Maintaining healthy lifestyle by exercising daily - gym, sports, yoga etc., and consuming a home-based balanced diet including all the five food groups, divided into 3 major meals and 3 minor (between the major meals), leads to healthy and sustainable weight loss.
Products in Fitday Weight Management Box @ 23% off
Assorted products to help manage weight
Pure Nutrition Chitomax
₹ 1199
Pure Nutrition Chitomax is a supplement that blocks and burns excessive fat to promote weight loss. It also help lower cholesterol levels in the body, along with reducing the levels of uric acid in the blood. The supplement also helps improve digestive and intestinal health. Another important component of Chitomax is Garcinia Cambogia extract which is a tropical fruit that helps reduce weight by suppressing the appetite. L-carnitine also goes into making this supplement. It helps in transporting fat to the working muscle in the body to be used as energy source and enhance fat metabolism.
My Protein Whey Protein - Chocolate Brownie
₹ 3819
At Myprotein, our aim is to fuel the ambitions of people across the world — making the best in sports nutrition available to everyone, whatever their goal. We pride ourselves in providing a broad selection of products at an exceptional value to power this, including a range of dietary needs including vegetarian, vegan, dairy-free and gluten-free, so any customer can enjoy the benefits of high-quality nutrition. Impact Whey Isolate is fast-absorbing, so it’s recommended to be consumed 30-60 mins post-workout, but it’s also great for enjoying any time of the day to get the protein you need. Add to milk or water, or try it out with your favorite smoothies or porridge at breakfast times for a protein-packed treat.
TrueRadix Omega 3
₹ 749
Omega-3 is a type of essential fat that the body cannot make on its own and should be supplied to the body through external sources. They are polyunsaturated fats with several health benefits. The two main omega fatty acids eicosapentaenoic acid(epa), and docosahexaenoic acid(dha). Omega fats are important components of the membranes that surround each cell in the body. They provide calories to the body and have a major role in the optimal functioning of the heart, blood vessels, lungs, immune system, and endocrine system.
Who can use Fitday Weight Management box?
Diagnosed with obesity (BMI >30)
Decreased visceral fat levels
Maintain satiety to control overeating
Decreasing the LDL (bad fat) cholesterol levels
Boosts immune system
Support higher metabolic rates
1
Medically diagnosed with PCOS, PCOD
2
Facial hair growth, acne and pigmentation
3
Delayed or irregular periods
4
Unusual weight gain
5
Poor sleep and high stress
6
Poor metabolism and inability to lose weight
Free Diet Plan
Personalized to your needs
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60 days
And costs less than ₹60/day
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For orders over $ 100
Free return
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FAQs
How can I reduce my weight naturally?
Can I reduce 10 kilos in one month?
To achieve weight loss, the body should get into a negative energy balance of 500 gm per week, sufficing to a maximum of 2 - 3 kg/month. This is the healthy weight loss to be achieved and maintained in a month; excessive weight loss beyond suggested numbers may result in health complications.
Is keto diet helpful in reducing weight?
Ketogenic diet uses fat as the primary source of energy; restricts the use of carbohydrates and protein to 2 - 4% per day of the total energy intake. A minimum of 100 - 130 g of glucose per day is essential for the brain glucose utilization. Following the keto diet without medical supervision, would alter brain functioning and result in metabolic complications like Hyperlipidemia, Non- alcoholic fatty liver disease, Nephrolithiasis (kidney stones), Urinary tract infections etc.
What are some ways to speed my weight loss process?
Losing weight and keeping it off is a journey; unique to every individual and their body. There are some steps that when taken can help support weight loss and keep it off. For example:
Balancing the major food groups - proteins, carbohydrates, and fats at every meal
Including 3-5 servings of vegetables and 2-4 servings of fruits per day
Eliminating consumption of processed and pre-packaged food
Working out 3-5 times/week
Getting adequate amounts of rest every day
Avoiding excessive consumption of caffeine and alcohol
Can I use supplements to lose weight?
Losing weight takes time. Supplements that guarantee loss of weight are short term solutions and usually end up causing more harm in the long run. Ayurvedic and Herbal supplements, along with a diet rich in fiber and protein can help support your weight loss journey. Including multivitamins will significantly help with complete absorption of the nutrients from the food.
Is it possible to reduce weight with thyroid and PCOS?
In conditions like Hypo-thyroidism and Poly Cystic Ovarian Syndrome, the body’s metabolism is hindered resulting in excessive fat and fluid accumulation within the body. Resistance/weight training and balanced nutritious diet, in combination with supplements to enhance metabolism can help to reduce the excess fat.
Restriction of refined and simple sugars like chocolates, cakes, pizza, pasta, white breads, aerated sweetened beverages, processed dairy products like cheese, butter, milkshakes, ice-creams, flavoured yogurts etc., plays an important role in managing thyroid and PCOS condition.
