Lean muscle mass refers to the weight of the muscles attached to the skeletal frame of our body, excluding other body components - bones, internal organs, body fluids, and fats.
Products in Fitday Lean Muscles Mass Box @ 20% off
Assorted products to help build lean muscle mass
Pure Nutrition CoQ 10
₹ 1799
Increased energy production (ATP) by 144% in muscle, and the combination was 27% better than CoQ10 alone increased. Increased energy production (ATP) by 56% in the brain, and the combination was 40% better than CoQ10 alone.
ON Whey Protein Powder
₹ 3699
The sports nutrition industry's best whey protein powder represents the gold standard of protein quality. Made in GMP compliant company owned and operated facilities in the U.S.A., Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient.
TruRadix Omega3 Nutrition
₹ 749
Omega-3 is a type of essential fat that the body cannot make on its own and should be supplied to the body through external sources. They are polyunsaturated fats with several health benefits. The two main omega fatty acids eicosapentaenoic acid(epa), and docosahexaenoic acid(dha). Omega fats are important components of the membranes that surround each cell in the body.
Who can use Fitday Lean Muscle Mass box?
Improve HDL (good fat) cholesterol levels
Boost immune function within the body
Prevent fatigue and lethargy
Looking for growth and maintenance of muscle
Control rate of muscle loss
Manage excessive hair-fall
1
Medically diagnosed with PCOS, PCOD
2
Facial hair growth, acne and pigmentation
3
Delayed or irregular periods
4
Unusual weight gain
5
Poor sleep and high stress
6
Poor metabolism and inability to lose weight
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FAQs
What is lean muscle mass?
How can we know our lean muscle mass?
Body Composition Analysis (BCA) can be performed to get a clear picture of the lean body mass and its distribution in the upper, abdominal, and lower parts of the body. Fitday retail stores offer this service free of charge.
Is lean muscle mass and lean body mass the same?
No, lean muscle mass is only the skeletal muscle weight excluding other body components whereas lean body mass is the weight of the complete body components like muscle, bone, body fluids, internal organs, without fat mass.
Lean body mass = Total body weight - Fat mass
How much protein should I take to avoid muscle loss?
On average, 0.66 gm/kg body weight/day of protein is recommended to maintain muscle mass. The upper limits of protein should not exceed 0.83 gm/kg body weight/day. A healthy meal plate should contain cereals-pulses-milk in the ratio of 3:1:2.5 respectively, per day to enhance the quality, digestibility, and assimilation of the proteins.
How can lean muscle be increased without increasing the fat?
Engaging in physical, activities for at least 5 days/week and consumption of balanced diet including all the five food groups - cereals & millets, pulses & legumes, fruits & vegetables, meat & milk products and sugars & fats, in recommended servings (picture below) results in maximal absorption and assimilation of nutrients leading to a sustainable and healthy living.