Lean muscle mass refers to the weight of the muscles attached to the skeletal frame of our body, excluding other body components - bones, internal organs, body fluids, and fats.
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What is lean muscle mass?
Lean muscle mass refers to the weight of the muscles attached to the skeletal frame of our body, excluding other body components - bones, internal organs, body fluids, and fats.
How can we know our lean muscle mass?
Body Composition Analysis (BCA) can be performed to get a clear picture of the lean body mass and its distribution in the upper, abdominal, and lower parts of the body. Fitday retail stores offer this service free of charge.
Is lean muscle mass and lean body mass the same?
No, lean muscle mass is only the skeletal muscle weight excluding other body components whereas lean body mass is the weight of the complete body components like muscle, bone, body fluids, internal organs, without fat mass.
Lean body mass = Total body weight - Fat mass
How much protein should I take to avoid muscle loss?
On average, 0.66 gm/kg body weight/day of protein is recommended to maintain muscle mass. The upper limits of protein should not exceed 0.83 gm/kg body weight/day. A healthy meal plate should contain cereals-pulses-milk in the ratio of 3:1:2.5 respectively, per day to enhance the quality, digestibility, and assimilation of the proteins.
How can lean muscle be increased without increasing the fat?
Engaging in physical, activities for at least 5 days/week and consumption of balanced diet including all the five food groups - cereals & millets, pulses & legumes, fruits & vegetables, meat & milk products and sugars & fats, in recommended servings (picture below) results in maximal absorption and assimilation of nutrients leading to a sustainable and healthy living.