Lean muscle mass refers to the weight of the muscles attached to the skeletal frame of our body, excluding other body components - bones, internal organs, body fluids, and fats.
Products in Fitday Lean Muscles Mass Box @ 21% off
Assorted products to help build lean muscle mass
Pure Nutrition CoQ 10
Increased energy production (ATP) by 144% in muscle, and the combination was 27% better than CoQ10 alone increased. Increased energy production (ATP) by 56% in the brain, and the combination was 40% better than CoQ10 alone.
ON Whey Protein Powder
The sports nutrition industry's best whey protein powder represents the gold standard of protein quality. Made in GMP compliant company owned and operated facilities in the U.S.A., Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient.
TruRadix Omega3 Nutrition
Omega-3 is a type of essential fat that the body cannot make on its own and should be supplied to the body through external sources. They are polyunsaturated fats with several health benefits. The two main omega fatty acids eicosapentaenoic acid(epa), and docosahexaenoic acid(dha). Omega fats are important components of the membranes that surround each cell in the body.
Flex Protein™ Crunchy Peanut Butter
Flex Protein™ Peanut Butter is ultra-pure, made simply from 100% natural roasted peanuts with absolutely no added sugar, salt, bad palm oils or emulsifier.
Whether you choose our Simply Smooth or Super Crunchy version, our peanut butters have an incredibly versatile nutritional profile and are popular with people looking to lose fat, build muscle or just eat healthier.
Super Diet PROTEIN DOSA MIX
The Super Diet™ Protein Dosa Mix contains high-quality whey protein concentrate in addition to grains like rice flour, black gram dal and refined wheat flour. Whey protein is a fast-release protein, having high biological value with rapid digestion, complete absorption and efficient utilization of essential amino acids by the body. These amino acids boost the immune system function and helps prevent breakdown of muscle tissue while promoting fat loss. Black gram dal, high in protein, is an excellent source of fibre and packed with lots of vital vitamins and minerals.
True Elements 7 in 1 Super Seeds & Nut Mix
True Elements 7 in 1 Super seeds and Nut Mix is a combination of protein-packed seeds with Soynuts and a plant protein. A saviour for health-conscious and fitness enthusiasts. These seeds are slightly roasted to give an extra crunch for your snack moods. Also, since these are 100% sugar free, they can be easily consumed by the sugar-conscious health freaks as well. This mix seeds are immensely rich in protein, thus filling up your daily protein requirement with a quick snack.
Who can use Fitday Lean Muscle Mass box?
Improve HDL (good fat) cholesterol levels
Boost immune function within the body
Prevent fatigue and lethargy
Looking for growth and maintenance of muscle
Control rate of muscle loss
Manage excessive hair-fall
Medically diagnosed with PCOS, PCOD
Facial hair growth, acne and pigmentation
Delayed or irregular periods
Unusual weight gain
Poor sleep and high stress
Poor metabolism and inability to lose weight
Free Diet Plan
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What is lean muscle mass?
How can we know our lean muscle mass?
Body Composition Analysis (BCA) can be performed to get a clear picture of the lean body mass and its distribution in the upper, abdominal, and lower parts of the body. Fitday retail stores offer this service free of charge.
Is lean muscle mass and lean body mass the same?
No, lean muscle mass is only the skeletal muscle weight excluding other body components whereas lean body mass is the weight of the complete body components like muscle, bone, body fluids, internal organs, without fat mass.
Lean body mass = Total body weight - Fat mass
How much protein should I take to avoid muscle loss?
On average, 0.66 gm/kg body weight/day of protein is recommended to maintain muscle mass. The upper limits of protein should not exceed 0.83 gm/kg body weight/day. A healthy meal plate should contain cereals-pulses-milk in the ratio of 3:1:2.5 respectively, per day to enhance the quality, digestibility, and assimilation of the proteins.
How can lean muscle be increased without increasing the fat?
Engaging in physical, activities for at least 5 days/week and consumption of balanced diet including all the five food groups - cereals & millets, pulses & legumes, fruits & vegetables, meat & milk products and sugars & fats, in recommended servings (picture below) results in maximal absorption and assimilation of nutrients leading to a sustainable and healthy living.