Melatonin 3 mg by Now Foods 60 Capsule Melatonin 3 mg 60 Capsule Product Research indicates that Melatonin may be associated with the regulation of sleep wake cycles. Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue. Suggested Use As a dietary supplement take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired - Or as directed by your healthcare professional. Supplement Facts Serving Size 1 Capsule Servings Per Container 60 Amount Per Serving Daily Value Melatonin 3 mg Percent Daily Values are based on a 2000 calorie diet Other Ingredients Rice Flour and Gelatin (capsule). Does Not Contain Sugar salt yeast wheat gluten corn soy milk egg shellfish or preservatives. Warnings Keep out of reach of children. As with all dietary supplements consult your healthcare professional before use. See product label for more information. Melatonin Is Involved In Many Of The Body Functions Including Regulation Of Normal Sleep/Wake Cycles Benefits: Useful In Regulation Of The Immune System And Maintenance Of A Healthy Gastrointestinal Lining. • Helps In Normal Sleep Patterns To Promote A More Restful, Relaxing Sleep And Better Overall Health • Helps In Preventing Or Reducing Problems With Sleeping And Confusion After Surgery And Reducing Chronic Cluster Headaches.