Why should trail mixes be only for the ones who seek outdoor adventures? At #FitdayEveryday we believe that delicious snacks should have no boundaries, and a few treks up and down the staircase deserves an equal measure of regard! 

The #FitKitchen brings you the in-house version of the popular trail mixes, to be enjoyed when you take a break from the everyday chores and the treks around the house. This #FitRecipe is made with fox nuts and almonds with a hint of sweetness and aroma of cinnamon goodness. It makes our #FitKitchen a perfect hangout spot and we can’t wait to hear how many folks it attracted to your homes! Give the Staircase trail mix a shot and let us know what you think!

Ingredients list:

  • 1 cup raw almonds
  • 2 cups Fox nuts (Phool Makhana)
  • ½ cup Sunflower seeds
  • ¼ cup Pumpkin seeds
  • ¼ cup Jaggery, grated or crushed
  • 1 tbsp Ghee
  • ½ tsp Himalayan Pink Salt
  • 1 tbsp Honey (optional)


  • In a deep bottomed pan, dry roast the almonds until they are aromatic and set aside
  • In the same pan, dry roast the Fox nuts until they turn crisp and set aside
  • Dry roast the Sunflower and the Pumpkin seeds and set the mix aside
  • In the deep bottomed pan heat 1 tbsp. ghee
  • Add the almonds, fox nuts, and the seeds to the pan
  • Add the jaggery and stir the mix
  • The mixture gets sticky as the jaggery is melting- keep stirring the mix until all the ingredients are coated with the jaggery
  • Take the mix off the flame and spread the mix on a greased plate or a tray
  • Sprinkle the pink salt and add a drizzle of honey (optional), as the mix is cooling on the tray
  • Once completely cooled, the mix can be stored in an air tight container and is ready to share and enjoy!

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Note: This recipe was adapted from Archana’s Kitchen: https://www.archanaskitchen.com/makhana-badam-mixture-recipe-healthy-snack-trail-mix