Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
Researchers have even
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
- vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and
To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!
OTHER YOUTHFUL BENEFITSThis delicious green may also
boost immunityTrusted Source(as seen in trouts), aid digestion (in one cell study), and provide thyroid support due to its iodine content.
2. Red bell pepper
Red bell peppers are
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of
To try: Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may
- vitamins A, C, K, and E
- B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may
So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!
To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in!
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!