Role of Nutrition in COVID-19 recovery and Post-COVID care By Mona Jain On May 7, 2021This article is written by Fitday Expert panel member, Dr. Umashri Rao Francis (M.B.B.S.) When the coronavirus ente... Read more
Nutrition for Pineal, Adrenal and Pituitary gland disorders By Mona Jain On March 6, 2021This article is written by Fitday Expert panel member, Dr. Umashri Rao Francis (M.B.B.S) For a healthy functioning ... Read more
Nutrition for Ovarian and Testicular (Fertility) disorders By Mona Jain On February 25, 2021This article is written by Fitday Expert panel member, Dr. Umashri Rao Francis (M.B.B.S) For a healthy functioning ... Read more
Nutrition for Diabetes and Pancreatic disorders By Mona Jain On February 16, 2021This article is written by Fitday Expert panel member, Dr. Umashri Rao Francis (M.B.B.S) For a healthy functioning ... Read more
Nutrition for Thyroid disorders By Mona Jain On February 10, 2021This article is written by Fitday Expert panel member, Dr. Umashri Rao Francis (M.B.B.S) For a healthy functioning ... Read more
WFH Nutrition guide for Night shifts By Mona Jain On December 7, 2020The hectic modern lifestyle can be wearisome after a while. After all, we weren’t meant to stay put at our desks, o... Read more
nutrITion for Professionals By Mona Jain On November 13, 2020This article is written by Fitday Expert panel member, Dr. Umashri Rao Francis (M.B.B.S) If you are an IT professio... Read more
Caffeine Chia Pudding By Mona Jain On October 9, 2020A delicious breakfast ensures we are well fueled, coupled with a cup of coffee and you are ready to seize the day! ... Read more
Peanut Butter Banana Coffee Smoothie By Mona Jain On October 9, 2020Coffee lovers, we have heard you, and here is our response: a healthy smoothie with a shot of coffee! This #FitReci... Read more
Fishy, Fish Oils By Mona Jain On September 30, 2020The fish have occupied the blue waters on our planet earth way before man inhabited the planet. Amongst the entire ... Read more
Nutrition in management of Hypertension By Mona Jain On September 25, 2020This article is written by Fitday Expert panel member, Dr. Umashri Rao Francis (M.B.B.S) In these modern times with... Read more
Desi Upma with Videsi Quinoa By Business FitDay On September 24, 2020Food and culture, when shared, makes the world seem tighter-knit than disparate. One such contribution to the world... Read more